Therapy for all

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CBT is a structured, goal-oriented approach that helps clients recognize how their thoughts and behaviors influence emotions. By developing healthier ways of thinking and responding, you can reduce distress and improve daily functioning.

Other approaches we integrate:

• Mindfulness-Based Interventions
• Client-Centered Therapy
• Solution-Focused Therapy
• Strengths-Based and Compassion-Focused Strategies

Our therapists are trained to blend evidence-based techniques with genuine care and empathy—creating a treatment plan that fits you.

• Anxiety, Depression, and Mood Disorders
• ADHD
• Autism Spectrum Disorders
• Bipolar Disorder
• Relationship and Family Challenges
• Stress, Grief, and Life Transitions
• Child and Adolescent Behavioral Concerns
• Coping Skills and Emotional Regulation
• Women's Issues
• Men's Issues
• Trauma
• Leave of Absence support
• Perinatal/Postpartum Depression & Anxiety

 Professional. Supportive. Collaborative.

• Aetna
• Anthem EAP
• Ascension (SmartHealth)
• BCBS
• Carelon
• Cigna
• ComPsych EAP
• Magellan Health
• Magellan Health EAP
• Optum
• Optum Live & Work Well EAP
• Oscar
• Quest Behavioral Health
• United Healthcare Medicare Advantage
• United Healthcare

You can also pay for the session without using insurance. 

Here are some common fees:

Intake session (the first session)   $100
Individual session $90

Couples or Family session $125

Good Faith Estimate is given prior to counseling using out-of-pocket pay.

A Superbill is provided to you when you pay out-of-pocket that you can file with your insurance company for out-of-network benefits. With the Superbill, you can get reimbursed for the out-of-pocket services according to your benefits, which can be as much as 40% - 80% (please check with your insurance company for more details).